Programs

Your Swim Journey Doesn't Have an Expiration Date.

From a child's first experience in the water to an adult finally building the confidence they've wanted for years, every journey belongs here. Every program below is built on the same foundation: movement-informed instruction, shaped by an understanding of how the body learns to move.

Where Movement Begins.

Every early swim experience shapes how a child learns to move. Our infant programs are grounded in an understanding of early motor development — introducing babies to the water through movement that is gentle, purposeful, and paced to how young bodies learn.

Baby and Me

A supportive introduction to the water designed to build comfort, connection, and early aquatic awareness through purposeful play and movement.

Book Now

Water Safety

A safety-focused introduction to the water designed to build early water awareness, comfort, and foundational protective skills alongside a trusted caregiver.

Book Now

A Progression Built on Movement.

Every level in our curriculum is designed around how the body learns to move — technique, safety, breathing, and coordination developed together, never in isolation. Our approach draws on an understanding of body mechanics and motor learning to help each swimmer progress with purpose. Every category below is available in Private, Semi-Private, and Group formats — select one to begin.

Water Safety

The foundation for every swimmer — safety skills built through movement awareness, wall orientation, and the coordination needed to respond with confidence in the water.

Private Semi-Private Group

Level 1

An introduction to movement in the water — supported entries, breath control, and the body awareness behind a swimmer's very first strokes.

Private Semi-Private Group

Level 2

Developing buoyancy and alignment as swimmers learn to trust the water to support the body — the coordination behind floating and kicking.

Private Semi-Private Group

Level 3

Connecting arm, leg, and breath into one continuous movement — the coordination foundation behind independent freestyle.

Private Semi-Private Group

Level 4

Refining rotation and timing through side-breathing and backstroke, while building the endurance to move with control in deeper water.

Private Semi-Private Group

Level 5

Introducing bilateral breathing and breaststroke mechanics, building the coordination to move efficiently across multiple strokes.

Private Semi-Private Group

Level 6

Expanding stroke range with butterfly and dive mechanics, refining the timing and efficiency behind every movement.

Private Semi-Private Group

Level 7

Advanced technique and conditioning — refining power, endurance, and movement efficiency for swimmers ready to compete or perform at their best.

Private Semi-Private Group

Movement Has No Age Limit.

Whether you're building comfort in the water for the first time or refining technique you've had for years, our Teen & Adult track is built on the same principle: better movement leads to better swimming. Every category below is available in Private, Semi-Private, and Group formats — select one to begin.

Level 1

Building comfort and calm in the water — controlled breathing, supported floating, and the confidence to simply be in the pool without fear.

Private Semi-Private Group

Level 2

Developing independent floating, kicking, and submersion — the foundation for moving through the water on your own.

Private Semi-Private Group

Level 3

Connecting arm motion and breathing into real forward movement, with an introduction to backstroke and treading water.

Private Semi-Private Group

Level 4

Swimming freestyle and backstroke continuously, treading water with control, and moving confidently through deep water.

Private Semi-Private Group

Level 5

Refining stroke efficiency and introducing breaststroke, while building the endurance to swim continuously for longer distances.

Private Semi-Private Group

Level 6

All strokes functioning independently over real distances, with open-water readiness and the endurance to swim a full session on your own.

Private Semi-Private Group

Confidence and Movement at Every Stage.

Low-impact, supportive classes built on an understanding of movement, balance, and mobility — designed for older adults at a pace that feels right for you.

Water Aerobics

A low-impact, full-body class built around functional movement — improving cardiovascular health, strength, and flexibility through water-based exercise.

Book Now

Aqua Balance & Mobility

A gentle class focused on the movement fundamentals of balance, coordination, and mobility, in a supportive, low-impact environment.

Book Now

Senior Swim & Water Confidence

Personalized instruction built around movement and body awareness — developing water safety skills, swimming ability, and lasting confidence.

Book Now

Individual Ability Deserves Individual Instruction.

Every swimmer moves differently — and every lesson is shaped around that. Our adaptive program applies the same movement-informed approach as our Kids track, personalized to each swimmer's abilities, communication style, sensory needs, and goals. Every category below is available in Private, Semi-Private, and Group formats — select one to begin.

Water Safety

Foundational safety skills built through movement adapted to each swimmer's abilities, communication style, and comfort level.

Private Semi-Private Group

Level 1

A gentle, individualized introduction to movement in the water, paced around each swimmer's sensory needs.

Private Semi-Private Group

Level 2

Building floating, kicking, and breathing skills through movement instruction adapted to each swimmer's abilities.

Private Semi-Private Group

Level 3

Connecting movement and breath into early strokes, with progressions personalized to how each swimmer learns best.

Private Semi-Private Group

Level 4

Refining technique and building endurance through movement paced around each swimmer's individual goals.

Private Semi-Private Group

Level 5

Introducing additional strokes and movement patterns as swimmers build strength, coordination, and independence.

Private Semi-Private Group

Level 6

Expanding stroke variety and movement efficiency with instruction tailored to each swimmer's needs.

Private Semi-Private Group

Level 7

Advanced skill and endurance work, refining movement and technique for swimmers ready to build lasting independence.

Private Semi-Private Group

Move Better. Swim Smarter.

For swimmers ready to refine technique and understand not just what their body is doing, but how it moves. Our stroke development program applies an understanding of body mechanics, coordination, and movement efficiency to every stroke. Every category below is available in Private, Semi-Private, and Group formats — select one to begin.

Freestyle

Refine arm technique, body rotation, and breathing rhythm — the movement mechanics behind a more efficient freestyle.

Private Semi-Private Group

Backstroke

Improve alignment, arm timing, and breathing control for a smoother, more powerful backstroke built on better body mechanics.

Private Semi-Private Group

Butterfly

Develop the timing, core strength, and full-body coordination needed for an efficient, sustainable butterfly.

Private Semi-Private Group

Breaststroke

Sharpen kick timing, pull technique, and breathing coordination for a more efficient, better-timed breaststroke.

Private Semi-Private Group

Speed & Endurance

Interval training and conditioning built around movement efficiency — developing speed, stamina, and race-day confidence.

Private Semi-Private Group

Flips & Turns

Master the body mechanics of flip turns and wall technique to move through faster, more efficient sets and races.

Private Semi-Private Group

Coming July 2027

We're building something new — grounded in the same movement-informed philosophy behind everything we do. Contact us to be the first to know when Aquatic Therapy launches.

Not Sure Where to Start?

You don't have to fit the program. The program should fit you. Tell us about your goals and we'll help you find the right place to begin.

Book Now Contact Us

Take the Quiz Answer a few quick questions and we'll match you with the right class.

Email info@btwaquatics.com · Call/Text (347) 352-7438 · Instagram @beyondthewaves · NYC & Long Island